Art, an ancient human expression, isn't just for virtuosos. Research shows art benefits everyone. Engaging in art for 45 minutes reduces stress, akin to meditation. Creating boosts confidence, triggering the feel-good hormone. Art enhances problem-solving skills, offering imaginative solutions. It even improves the quality of life for those with illness, showcasing the enduring power of human creativity. Resource:
University of Victoria. (2019). How arts benefits us all, as humans. https://continuingstudies.uvic.ca/arts/news/how-arts-benefits-us-all-as-humans/#:~:text=Seeing%20a%20completed%20work%20of,it%27s%20just%20a%20stick%20figure.
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