Celebrating Life Creatively!
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When viewing the videos, please don't stress about doing the moves accurately, especially in the beginning. Just be sure to keep moving in ways that will benefit you, lifting your spirit and improving mobility and strength. The "Just Dance" videos are of people playing the game; you can start warming up by moving your body before the "game" loads and the videos have lyrics with them so you can sing along. You can also see our "Singing Resources" page for Karaoke videos.
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The resources provided on this website are for general informational purposes only. Prior to commencing any new activities or exercises, users are strongly advised to assess their own limitations and seek guidance from a qualified healthcare professional. Please consider safety when choosing the location for fitness activities and take breaks as needed.
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