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Music holds a unique and profound place in our lives. It has the power to transform our minds and souls and can influence our mental, emotional, and physical health. A soothing playlist can help with sleep, increase motivation for exercise, encourage self-expression through singing and dancing, and connect those who attend live musical performances. For those learning to play an instrument, it can enhance cognitive abilities.
An instrument that I recently discovered is the steel tongue drum (handpan), an instrument that creates a beautiful sound and has no "wrong" notes. There are a few video resources below on the handpan, along with a lengthy crystal bowls video that may help with sleep.
If you have favorite resources that benefit your health. Please share them in the comments section or message me.
How To Play (and Find Music For) the Steel Tongue Drum
9 Chakra Cleanses for Body, Mind & Spirit | 9 hours of pure crystal singing bowls music [sleep]432hz
Resource:
Kubicek, L. (2022). Can music improve our health and quality of life? Harvard Health Publishing. https://www.health.harvard.edu/blog/can-music-improve-our-health-and-quality-of-life-202207252786
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Laura B. Haw, M.S., C.P.G.
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Discover the beauty, emotion, and truth of music through the words of legendary minds. This quote video captures the essence of how music moves, heals, and inspires us across time and cultures.
Disclaimer: The content on Celebrativity.com and its associated social media channels is provided for informational and entertainment purposes only. While we strive to share valuable resources and insights, the information presented is not a substitute for professional advice. Celebrativity is dedicated to promoting creativity, connection, and well-being through the arts and media, but users should independently verify details and consult appropriate professionals as needed.
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