The Melody of Wellness

Music holds a unique and profound place in our lives. It has the power to transform our minds and souls and can influence our mental, emotional, and physical health. A soothing playlist can help with sleep, increase motivation for exercise, encourage self-expression through singing and dancing, and connect those who attend live musical performances. For those learning to play an instrument, it can enhance cognitive abilities.

​An instrument that I recently discovered is the steel tongue drum (handpan), an instrument that creates a beautiful sound and has no "wrong" notes. There are a few video resources below on the handpan, along with a lengthy crystal bowls video that may help with sleep. 

If you have favorite resources that benefit your health. Please share them in the comments section or message me.

Sunrise Meditation | HANDPAN 2 hours music | Pelalex HANDPAN Music For Meditation #18 | YOGA Music

How To Play (and Find Music For) the Steel Tongue Drum

(Easy 2nd Version) Somewhere Over The Rainbow - Steel Tongue drum / tank drum cover with tabs

9 Chakra Cleanses for Body, Mind & Spirit | 9 hours of pure crystal singing bowls music [sleep]432hz

Resource:
Kubicek, L. (2022). Can music improve our health and quality of life? Harvard Health Publishing. https://www.health.harvard.edu/blog/can-music-improve-our-health-and-quality-of-life-202207252786