Feeling Better Through Art

@joshstyle

Art, an ancient human expression, isn't just for virtuosos. Research shows art benefits everyone. Engaging in art for 45 minutes reduces stress, akin to meditation. 

Creating boosts confidence, triggering the feel-good hormone. Art enhances problem-solving skills, offering imaginative solutions. It even improves the quality of life for those with illness, showcasing the enduring power of human creativity.

Resource:
University of Victoria. (2019). How arts benefits us all, as humans. https://continuingstudies.uvic.ca/arts/news/how-arts-benefits-us-all-as-humans/#:~:text=Seeing%20a%20completed%20work%20of,it%27s%20just%20a%20stick%20figure.